Red Lobster Main Menu
Good to Know
Frequently Asked Questions
What’s the most popular thing to order?
Shrimp dishes and the biscuits are consistently the most-ordered items. If you’re deciding between preparations, the shrimp trio in Shrimp Favorites lets you try three styles on one plate.
Are there lighter, lower-calorie options?
Yes. Grilled or blackened salmon in Fish, Chicken & Steak comes in well under most of the fried and pasta dishes, and a whole steamed lobster is leaner than it looks before the butter.
Is it a good option for a family dinner?
The Family Meals & Platters section is built for that. Each bundle serves about four people and is priced to share, so you don’t have to order four separate entrees.
Do prices and calories match every location exactly?
Prices and nutrition figures on this site are guides based on typical values and can vary by location, portion, and season. Always confirm with the restaurant before ordering if you have a strict dietary need.
Ready to See Every Item?
The full menu list below includes every item on this site in one scrollable page, with prices and calories side by side.